Resilience Begins With Story with Jenny Evans

Resilience is not something we are, it's something we work at. As a fellow finding-joy-at-work believer, Jenny and I are on the same page about SO much. What I loved hearing most from Jenny is what the physiology of stress looks like in the body and, more importantly, what we can do with that physical response!

We each have our own lingo for the parts of the brain that takeover when stressed, but the gist is how do we get our stressed-out brain to take a break so our rational brain can take charge?

If you’ve felt your world moving faster and faster, and you’re recognizing the need to tap back into your purpose, this episode will be a perfect listen for you!

If you have any questions or follow-up thoughts, join us in the comments: https://www.youtube.com/watch?v=TbQboJS19EE

Here’s what we talked about:

05:40 Who is Jenny Blake

07:42 Defining resiliance

10:15 What happens to the body when we’re stressed

15:24 How to handle stress in your body

18:17 Why tapping into purpose matters